Be well equipped for your bike tour whatever the weather!

• Sun Protection
  - Sunglasses
  - Sun Cream
  - Possible a scarf/bandana under your helmet
• Spare T-Shirt
• Swimwear 
  - Swimming costume
  - Towel
• Drink enough water (recommendation 0.5l per hour)

• Layering - It is better to put on several thin layers than one thick on
• Long and short trousers/pants
  - tip: trousers with zip-off legs
• Windstopper
  - Pullover/fleece / jacket / rain jacket

• Rain jacket or poncho
• Waterproof shoes or over shoes (plastic bags in an emergency)
• Water resistant trousers
• Rain protection for helmet
• Waterproof gloves

• Layering - it is better to put on several thin layers than one thick one 
• Warm shoes and/or thick socks
• Warm gloves
• Water resistant trousers
• Head scarf/bandana or thin hat under helmet
• Thermos flask for warm drinks

Weather can quickly and unpredictably change in the Alps. Therefore we recommend to bring a rain coat with you, even on sunny and warm days.

Organisational issues

• Carry your valid identification card with you at all times
  - keep a copy of your identification card at a separate place
• Bank card / credit card / cash as needed
• Mobil phone with working sim
  - Charging device for your mobile phone
• Safe important phone contacts to your mobile phone (or take a note with you)
  - Contact details of your bank
  - Insurance policy number
  - Hotline of you mobile phone provider
  - Service telephone of your tour operator  (INNTOUR: +43 660 21 44 660)
  - Important contact details of your travel partner(s), your travel group, your tour guide, etc.
  - European emergency number: 112
  - Emergency numbers of fire service, police and ambulance at the various countries can be found at the map booklet 

• List of accommodations, travel information and map booklet
• Small first aid kit
• Glasses
  - Sun glasses
  - Rreading glasses/contact lenses (spare glasses or spare contact lenses)
• Drinking bottle
• Eenergy snacks (nuts, granola bars, dextrose,…)
• Pocketknife
• Pen (list of addresses in case you’d like to send post cards)

(in case you bring your own bicycle)

• Bicycle
• Helmet
• Bicycle lock (+key/spare key)
• Repair kit and disposable gloves
• Spare tube (make sure to bring the appropriate size)
• Bicycle pump
• Reflective jacket for Italy

• Shorts and trousers/pants
• Possibly sleeve extenders and gaiters
• Cycling shorts and sportswear
• Rain trousers/pants, waterproof rain/wind jacket
• Sneakers/cycling shoes
• Cycling gloves
• Cycling helmet and/or thin helmet cap
• Casual shoes/sneakers
• Socks (also thick socks)
• Underwear/sports underwear
• T-shirts and/or short and long shirts
• Sweater
• Bathing togs
• Night things
• Toiletries

• First aid kit
• Dressing material and bandages
• Iinsect repellent
• Clinical thermometer
• Disinfectant
• Personal medicine